We are heading into the depths of summer; one of the most luxurious times of the year. The pressure is off in August; a whole month stretches before me that will be filled with cooling citrus and fresh herb oils in the studio, lunches filled with salads and fruit bowls...

Massage is a blend of science, art, philosophy, insights into the human condition, spirituality and being aware of the environment as it shapes and moulds us. An online course doesn't even get to the tip of the iceberg; it leaves you on a sinking ship looking at th...

Stretching, as a technique, is not done much during the standard European based massage approach. It's a shame, as passive stretching can free my client's range of motion, promote fresh energy flow, improve all over functionality and allow the fascia, (connecti...

As we all look towards a fresh start, I encourage you to take a breath with me and enjoy this moment so that we can jump with two feet over the start line. I look forward to seeing you at the studio soon.

My work is slower than most clinical approaches, and this is a definite focus of mine so that it gives time for your body, mind, heart and spirit to catch up with each other and sit in unity, not in pain. This is somatic bodywork at Cornerstone Therapies. I guess...

As flu hit and a house move fell through, January had me either in bed of conquering a never ending to-do list. But now, as February rolls in with it's cold mornings and fresh starts, I get to enjoy.