We are heading into the depths of summer; one of the most luxurious times of the year. The pressure is off in August; a whole month stretches before me that will be filled with cooling citrus and fresh herb oils in the studio, lunches filled with salads and fruit bowls...

Massage is a blend of science, art, philosophy, insights into the human condition, spirituality and being aware of the environment as it shapes and moulds us. An online course doesn't even get to the tip of the iceberg; it leaves you on a sinking ship looking at th...

Stretching, as a technique, is not done much during the standard European based massage approach. It's a shame, as passive stretching can free my client's range of motion, promote fresh energy flow, improve all over functionality and allow the fascia, (connecti...

As we all look towards a fresh start, I encourage you to take a breath with me and enjoy this moment so that we can jump with two feet over the start line. I look forward to seeing you at the studio soon.

My work is slower than most clinical approaches, and this is a definite focus of mine so that it gives time for your body, mind, heart and spirit to catch up with each other and sit in unity, not in pain. This is somatic bodywork at Cornerstone Therapies. I guess...

As flu hit and a house move fell through, January had me either in bed of conquering a never ending to-do list. But now, as February rolls in with it's cold mornings and fresh starts, I get to enjoy.

It’s all there, right in front of me, each time I write a non-handmade-card that I “really should have made”. All the questions that make me feel less of who I was created to be.

The reason I think Aromatherapy draws me in so much is that it reflects my love of anything that is non-dualistic. As we come to Christmas and see the Christian faith in the Trinity, which is inherently a beautiful relational communication rather than dual force, it is...

Stillness can seem like a cop out, but I am beginning to see a crack of light that says that it’s only a cop out if the intention is fake. The still point of healing is something I am beginning to really look forward to and I hope that I can be brave enough to implemen...

Massage is a blended artisan skill; it takes training in art, philosophy, science and a lot of practice to make a good Massage Therapist. It is time to broaden this out, find my voice, and step into the colour pallet that I have at my finger tips.