April 26, 2018

As we all look towards a fresh start, I encourage you to take a breath with me and enjoy this moment so that we can jump with two feet over the start line. I look forward to seeing you at the studio soon.

February 6, 2018

As flu hit and a house move fell through, January had me either in bed of conquering a never ending to-do list. But now, as February rolls in with it's cold mornings and fresh starts, I get to enjoy.

November 24, 2017

Stillness can seem like a cop out, but I am beginning to see a crack of light that says that it’s only a cop out if the intention is fake. The still point of healing is something I am beginning to really look forward to and I hope that I can be brave enough to implemen...

October 12, 2016

Autumn has arrived. The trees are putting on their seasonal attire and blessing us with their rich colours. Pumpkins are looking golden in their skins and my kitchen is full of delightful smells from the slow-cooker this morning. Brownies are being made this afternoon.